Our Wellness Services
01.
Anxiety, Stress & Emotional Wellness
Life's challenges can feel overwhelming, but you don't have to navigate them alone. At True North Wellness & Counseling, we provide compassionate, evidence-based support for children, adolescents, young adults, adults, and veterans experiencing anxiety, stress, depression, emotional overwhelm, and difficulties with self-esteem or emotional regulation. Together, we'll develop practical coping skills, strengthen resilience, and help you find greater balance, confidence, and peace in your daily life.
02.
When life feels heavy, healing is possible. Whether you're struggling with the impact of trauma, navigating a major life change, or coping with grief and loss, True North Wellness & Counseling offers compassionate support for children, adolescents, young adults, adults, veterans, and families. Through a safe and collaborative process, we'll help you process difficult experiences, rediscover your strengths, and find your way forward with confidence and hope.
03.
Struggles with substance use, unhealthy habits, or life's pressures can leave you feeling isolated, discouraged, or stuck — but you don't have to do it alone. At True North Wellness & Counseling, we provide compassionate, evidence-based support for adolescents, young adults, adults, veterans, and families seeking healing and lasting change. Whether you're beginning your recovery journey, rebuilding after setbacks, or working to strengthen your emotional well-being, we'll work together to address the underlying challenges, develop healthier coping skills, and help you move forward with renewed hope, purpose, and resilience.
04.
Many men have been taught to stay silent, push through pain, and handle life's challenges on their own. But true strength comes from having the courage to seek support. At True North Wellness & Counseling, we provide a safe, judgment-free space for adolescent boys, young adults, men, and veterans to address stress, anxiety, depression, anger, relationship challenges, and life transitions. Together, we'll build practical tools, strengthen emotional resilience, and help you reconnect with the values, purpose, and relationships that matter most.
05.
Families face challenges, conflicts, and seasons of change that can strain even the strongest relationships. At True North Wellness & Counseling, we provide compassionate support for children, adolescents, parents, and families seeking to improve communication, strengthen connections, and navigate life's difficulties together. Whether you're experiencing behavioral concerns, parenting challenges, conflict, grief, or major transitions, we'll work collaboratively to foster understanding, rebuild trust, and create healthier relationships rooted in hope and resilience.
06.
Childhood and adolescence can bring unique emotional, social, and behavioral challenges, and no young person should have to navigate them alone. At True North Wellness & Counseling, we provide compassionate, age-appropriate support for children and adolescents experiencing anxiety, depression, ADHD, emotional regulation difficulties, behavioral concerns, school-related stress, self-esteem challenges, and family transitions. Working collaboratively with youth and caregivers, we help young people build confidence, develop healthy coping skills, and create a foundation for lifelong resilience and emotional well-being.
07.
The demands of service don't end when the uniform comes off. Whether you're a veteran, active-duty service member, or first responder, the weight of trauma, stress, anxiety, relationship challenges, and life's transitions can feel overwhelming—but you don't have to carry it alone. At True North Wellness & Counseling, we provide compassionate, trauma-informed care rooted in an understanding of the unique experiences and sacrifices that come with serving others. Together, we'll help you process the past, strengthen resilience, and rediscover purpose, connection, and hope.
Insurance Accepted
We accept various insurance plans to make therapy accessible. Check with us to see if your provider is included, ensuring you receive the support you need without financial stress.
Kaiser Permanente Northwest
Aetna
Cigna and Evernorth
Cigna EAP
Cigna Medicare
Kaiser Permanente (WA)
Premera Blue Cross
Regence
UnitedHealthcare / Optum EAP
UnitedHealthcare / Optum Medicaid
UnitedHealthcare / Optum Medicare